10 Default Fitness Discipline

How to take care of your health during COVID-19?

Everyone has a different approach to health and physical fitness. Our body type and metabolism are the major consideration of what kind of exercise are you going to do. Your body type also dictates of what kind of food are you going to take. For instance, when I was growing up I have always been an advocate of good health and fitness.  I am a mesomorph and I have a fast metabolism so I make sure that I eat a lot gradually and exercise always.

The lockdown gave us a lot of time in managing our health while we are at home. Right now, a lot of people are having mental problem. The reason why they are having this kind of issue is that they do is because they discipline themselves in keeping their health. I have created the below steps to help you revisit your discipline habit.

10 Fitness Default Discipline

I have created this 10 Fitness Default Discipline which helps me rediscover the secret to attaining goals.  At the end of this article, you will find great help in making your own style of health and fitness.

1. Fitness is for a long-term process. Starting your fitness goal is pretty much easy. Going to the gym is often a normal setup.  Right now, exercising at home with your family is a great motivation. When the lockdown is lifted you can bring your best buddy to give encouragement as you lift and boost your energy while working out.  But after a while, you lose your attention.  Going to the gym is a good way, but while the gym is still closed, do some stretching on your corridor or at your backyard.

Image Fitness for Life

2. Choose your coach – To help you attain your goal, choose your learning coach and gym buddies.   It is best to learn with somebody who has more knowledge of checking your progress.  You can use online coaches which will check on your progress as you go along. Further, some of the fitness gyms provide free instructor during your initial sign up.  If you are a member of the Go-Well community.  They provide free lessons, training in keeping your fitness goals align. 

Friends Talking

3. Choose your plan – write down and post your plan to the usual place you stay in the house. Like any other goal, we should always have time to internalize your fitness goals.

4. Create a family meal plan – this will apply to those who have a family.  As a result, it is admirable to explain to them what are you choosing to eat.  At the end of the day, whatever you do, your family members will copy you. 

Boost your Health

Coach - Boost your Health

5. Regular Checkup – another thing is to have your regular check-up.  Usually, it greatly helps especially those who do not regularly see a doctor.  Some of you might be undergoing an annual physical examination and it’s one way to check your body regularity.

6. Go Beyond your limit – It is suggested to go beyond the limit. Consequently, if you do push up 10-20 times a day, you may want to increment the numbers as you progress with your plan. 

7. Set your goals – your physical goal should be directly connected to other goals such as finances, family relationships, relational goals and alike.  For this reason, having good health will enable you to increase your investments. 

8. Be mindful of your numbers – you would n’t be able to show any proof of excellence through a blank paper, there should always be results on it. 

“Having something that you can measure and that is a little bit more tangible makes it easier to continue to work towards your end-goal,” Ettinger says.

9. Help others to improve – it creates a mindset that you pay forward what you do.  When you share what you learn and at the end of the day, you reflect that improving your life is directly relational to helping others reach their goals. 

10. Go back to basic – Most of the avid fitness advocates tend to with their goals and lose control at the end of their lives. Maintaining your course of action is the energy that boosts your next higher goal, but at the end of the day, we tend to abuse our physical body’s and causing a frail downward spiral of our good health. 

15 thoughts on “How to take care of your health during COVID-19?

  1. I always find when I get back into fitness that it’s my diet that lets me down. I’m not great at eating and I’m terrified to cook, so the majority of my food is quick and low calorie. It leaves training very difficult to cope with. I’ve never went down the route of a personal trainer, but would love to give it a go.

  2. Great tips right here! I have done a million jumping jacks and squats since the beginning of the year. All in my head hahahahaha. Exercising can be difficult but with these tips, I will try to focus!

  3. Oh I so needed this. Getting fit and staying healthy is one of my goals and all of your tips helps to make that easier.

  4. These are real great tips. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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