15 thoughts on “How to take care of your health during COVID-19?

  1. I always find when I get back into fitness that it’s my diet that lets me down. I’m not great at eating and I’m terrified to cook, so the majority of my food is quick and low calorie. It leaves training very difficult to cope with. I’ve never went down the route of a personal trainer, but would love to give it a go.

  2. Great tips right here! I have done a million jumping jacks and squats since the beginning of the year. All in my head hahahahaha. Exercising can be difficult but with these tips, I will try to focus!

  3. Oh I so needed this. Getting fit and staying healthy is one of my goals and all of your tips helps to make that easier.

  4. These are real great tips. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

error

Enjoy this blog? Please spread the word.

LinkedIn
LinkedIn
Share
Instagram